3-2 naps transition is one of the biggest sleep milestones in the first year of life. The baby needed this 3rd nap for some time until he/she lengthens the first 2 naps. Let me remind you here that the first 2 naps are the most restorative.

It’s September already! One more summer down with kids. Children needed a break outside in nature after a long time of being locked in homes with screens and online learning.

Sleep for children is like food for the brain! This is not my personal opinion, but science proved so through different studies and research. It really breaks my heart when we give food and education such a big deal in life, but we still don’t look into sleep the same way.

The natural biological clock of children will start the day around 6-7 am, although this may sound early for some parents, this is natural and actually it is a healthy sign.

Starting from rolling, sitting, crawling, standing, walking, along with emotional development, to understanding categorization and sequence.

This blog will help you understand sleep needs and have a reference in your pocket to go back to as your baby grows.

Are you traveling this Easter or Eid? Do you have summer plans coming up wondering how will this affect your baby’s sleep?

In this week’s blog post, I am picking 5 misconceptions and myths about baby sleep I came across and giving you the right information to help you as a parent make the right decision.

Naps are very crucial components when it comes to a child’s sleep; Poor naps affect the quality of night sleep and vice-versa.

There is much information to gather while preparing to welcome your newborn and many things to buy and plan. When it comes to newborn sleep, there is some key information that every parent should know.

Frequent things I hear from parents; my child won’t nap more than 30 minutes, my child will take forever to go down for the night, my child keeps waking up during the night every hour, my child will sleep easily at bedtime but will start his day at 4 am … this list can go on and on.