White Noise FAQs

White noise has become a popular tool among parents and caregivers to help soothe babies and promote better sleep.

But why is it so effective, and how should you use it correctly?

Let’s answer some of the most common questions about white noise and its impact on your little one.

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• Why Is White Noise Important?

White noise mimics the sounds your baby heard in the womb, creating a calming and familiar environment. It can help mask disruptive noises, such as household chatter or street sounds, that might otherwise wake a sleeping baby. White noise encourages babies to relax and settle into deeper sleep cycles.

• Can I Use Music Instead of White Noise?

While music can be soothing, it often has varying rhythms, melodies, and lyrics that may overstimulate your baby rather than calming them. White noise, on the other hand, is constant and unchanging, which makes it more effective for promoting uninterrupted sleep. 

• Should I Use White Noise for Both Day and Night?

Yes, white noise can be beneficial for both daytime naps and nighttime sleep. Using it consistently helps signal to your baby that it’s time to sleep, regardless of the time of day. This consistency can support a more structured sleep routine.

• Can I Turn It Off Once the Baby Sleeps?

It’s best to keep white noise running throughout your baby’s sleep. Turning it off might allow sudden noises to wake them. A continuous sound ensures that your baby remains in a calm and undisturbed environment for the entire duration of their sleep.

• When Should I Start Using White Noise?

You can start using white noise from the newborn stage. Many newborns find it especially comforting as it replicates the sounds they’re used to hearing in the womb. Introduce it gradually if your baby isn’t immediately responsive.

• When Should I Stop Using White Noise?

There’s no strict rule for when to stop using white noise. Some children naturally outgrow the need for it, while others may benefit from it well into toddlerhood or even beyond. If you decide to wean your child off white noise, observe their sleep quality and adjust as needed.

• How Do I Stop Using White Noise?

If you decide to stop, do so gradually. Lower the volume incrementally over several days or weeks. Alternatively, reduce the duration of use, starting by turning it off a few minutes before your baby wakes up and progressively increasing that time. 

• Does White Noise Harm the Child?

When used properly, white noise is safe and does not harm your baby. However, improper use, such as excessively high volumes, can pose risks. Always follow safety guidelines to ensure your baby’s well-being.

• What Is the Safe Volume for White Noise and Distance from the Child?

The safe volume for white noise is around 50 decibels, which is roughly the sound level of a soft shower. Keep the white noise machine 180cms away from your baby’s crib to prevent direct exposure to sound that might be too loud.