Sleep Coaching is Not Working? Here's Why…

We understand the frustration and exhaustion parents may feel when their efforts in sleep coaching seem to have little to no results.

Despite your best intentions and efforts, you may find yourself asking, "Why is sleep coaching not working?" 

Let's take a look into some common reasons why sleep coaching may not be going as planned and explore potential solutions:

1. Starting without a Plan
   If you are introducing sleep coaching without a solid plan, you will meet lots of bumps in the journey. The more planned you are, the smoother the journey will be and the more successful outcomes you will get.

2. Sleep Environment isn’t Suitable for Sleep

   The sleep environment plays a crucial role in fostering healthy sleep habits. Factors such as noise, light, temperature, and comfort can significantly impact a child's ability to fall and stay asleep. Ensure that your child's sleep space is conducive to rest by minimizing disruptions and creating a soothing atmosphere.

3. Not Suitable Sleep Coaching Method
   The sleep coaching method you are trying might not be working for your little one, you need to know all children are different, not all methods work the same with each child. You need to understand your child first and choose the method that fits their personality and temperament.

4. Inconsistent Schedule/Wake Windows
   Consistency is key in sleep coaching. Irregular nap times, bedtime routines, and wake-up times can confuse your child's internal clock, making it challenging for them to establish a predictable sleep pattern. Establish a consistent schedule and appropriate wake windows tailored to your child's age and needs. You can download the FREE Sleep Needs Guide to help guide you through your child’s wake windows and sleep schedule.

5. Inconsistent
   Sleep coaching should not be limited to nighttime wakings alone. Addressing daytime naps is equally important, as overtiredness from skipped or short naps can hinder nighttime sleep. Implementing consistent sleep coaching practices for both daytime and nighttime sleep show better results.

6. Putting Child to Bed Drowsy
   While it may seem intuitive to put a drowsy child to bed, it can actually hinder their ability to learn about the new patterns with older babies. This method works with newborns to introduce them to sleep in their cribs. Aim to put your child to bed when they are awake. 

7. Look into Daytime Activities
   Not being exposed to enough physical activity and sunlight or not eating enough can affect your little one’s sleep quality. Keep your little ones active during the day and eat balanced meals to help with having peaceful naps and nights.

8. Having Too Many Changes at Once
   Introducing too many changes to your child's sleep routine simultaneously can overwhelm them and hinder progress. Focus on one aspect of sleep coaching at a time, gradually incorporating additional changes as your child adjusts.

9. Timing of Coaching
   Timing of sleep coaching is very crucial.. Avoid sleep coaching during periods of transition or changes, such as vacations or if your little one is sick. Choose a time when your little has stable and consistent routines. You can read the blog ‘Helping Your Little One Through Big Changes,’ for guidance.

10. Choosing the Right Person for the Sleep Coaching
    Maybe you need to change who is doing the sleep coaching, with some families another care-giver different than the mother makes sleep coaching chances more successful.

Sleep coaching sometimes does come with challenges, and they require patience, consistency, to overcome these challenges.

Yasmine offers two sleep coaching programs that would help you have peaceful nights. There is a 2 week and a 4 week sleep coaching program that are tailored to your needs and goals. 

Book an assessment call and let us discuss together what program suits you best.

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