Everything you need to know about one-zero nap transition

Many parents, I personally worked with, thought that sleep training is all about cry-it-out. While although sleep training will involve some tears but it’s not only about this and there are more many methods out there where you can be with your baby during the process.

Sleeping through the night means different things to everyone, even according to science! According to some research done, it could be 6-8-10 hours. Everyone including adults experience partial arousal in between sleep cycles and that is ok. No one actually literally sleeps through the night.

This nap transition is one of the most challenging and it takes time for the child to settle into the new timing, it usually happens on average between 15-18 months.

In this blog post I would like to answer some FAQs I get a lot about night feeds and sleep. When it comes to night feeds/weaning, every child will be different and there is no right or wrong way of doing it, I am a big advocate of the uniqueness of the sleep journey for the child and the whole family.

The most frequent questions clients ask me when we finish our work together: What if my child gets sick? In today’s blog, I would like to answer this question since it’s “sickness” and many children are getting sick nowadays.

Crib to bed transition is one of the key milestones in the child’s sleep journey, When it happens at the wrong time or when the child is not ready, it is usually a step that is accompanied by sleep disruptions. So in this blog, I will share with you the best time to do this transition and how to prepare for it.

3-2 naps transition is one of the biggest sleep milestones in the first year of life. The baby needed this 3rd nap for some time until he/she lengthens the first 2 naps. Let me remind you here that the first 2 naps are the most restorative.

Sleep for children is like food for the brain! This is not my personal opinion, but science proved so through different studies and research. It really breaks my heart when we give food and education such a big deal in life, but we still don’t look into sleep the same way.

The natural biological clock of children will start the day around 6-7 am, although this may sound early for some parents, this is natural and actually it is a healthy sign.

Starting from rolling, sitting, crawling, standing, walking, along with emotional development, to understanding categorization and sequence.

This blog will help you understand sleep needs and have a reference in your pocket to go back to as your baby grows.

Are you traveling this Easter or Eid? Do you have summer plans coming up wondering how will this affect your baby’s sleep?

In this week’s blog post, I am picking 5 misconceptions and myths about baby sleep I came across and giving you the right information to help you as a parent make the right decision.

Naps are very crucial components when it comes to a child’s sleep; Poor naps affect the quality of night sleep and vice-versa.

There is much information to gather while preparing to welcome your newborn and many things to buy and plan. When it comes to newborn sleep, there is some key information that every parent should know.

Frequent things I hear from parents; my child won’t nap more than 30 minutes, my child will take forever to go down for the night, my child keeps waking up during the night every hour, my child will sleep easily at bedtime but will start his day at 4 am … this list can go on and on.